Jainworld
Jain World
Sub-Categories of PREKSHA MEDITATION FOR THE TRAINERS
A Handbook of Preksha Meditation for Trainers
Preksha Meditation
Kayotsarga
Internal Trip (Antaryatra)
Perception of Breathing
Perception of Bright White Color
  Perception of Body
  Perception of Psychic Centres
  Perception of Psychic Colours
  Contemplation of Fearlessness
  Contemplation of Amity
  Contemplation of Forbearance
  Kayotsarga
  Mudras: Position of the Hand
  Practice of Preksha Dhayan for Freedom from Drug Addiction

 

A HANDBOOK OF PREKSHA MEDITATION  FOR THE TRAINERS

CONTEMPLATION OF AMITY

1. Posture

2. Recitation of the Mahaprana Dhvani

3. Kayotsarga

4. With your mind's eye visualise that everything around you, including the air itself, is coloured bright white. Take a deep breath and as you slowly inhale, visualise that you are breathing long streams of bright white air. Visualise that bright white air is entering into your lungs with each inhalation.

5. Concentrate your full attention on the entire forehead region and recite nine times loudly --

Everybody is my friend.

I will practise amity with everybody.

Now repeat the same sentences mentally nine times--

Everybody is my friend.

I will practise amity with everybody.

6. Contemplate on the merit of this virtue on the following line--

Feeling of enmity generates fear which, in turn, weakens the body and mind. Therefore, I must develop the virtue of amity.

Whenever one indulges in the feeling of enmity, his happiness is destroyed.

To perpetuate one's own happiness one must develop the virtue of universal amity.

7. Conclude the meditation session with recitation of Mahaprana Dhvani.