Y is for Yoga.
Yoga means activities.
As per Jainism, we do yoga in three
different ways. We perform yoga, by physical, verbal or mental means. That
means that we're doing yoga all the time. All of our activities good or bad
brings karma* to our soul. Therefore, we should control our activities.
We can do this by paying attention to what we do. It is easy to control
physical yoga, but it is harder to control verbal yoga and mental yoga is the
most difficult to control. Therefore, be careful when you want to do
something, and be sure that you are not doing, saying or thinking anything
In Jainism, yoga and meditation are two different
*look under K