100 grams fenugreek powder (methi), 250
grams wheat flour,
100 grams dry powder, 50 grams peeper
100 grams almond powder, 1 tbsp. Cardamom
1 tbsp. Nutmeg powder, 250 grams brown
3/4 kilo ghee , 50 grams poppy seeds,
1 dry coconut, grated.
In a frying pan take ghee. Add wheat flour
and roast till redplate brown. Ghee should be sufficient while roasting.
Remove from the heat. Add fenugreek powder, almond powder, and cardamom and
nutmeg powder and poppy seeds. Mix well.
in another frying pan melt ghee and brown
sugar. When brown sugar dissolves and 1-2 bubbles come remove and add dry
powder, pepper root powder. Mix well. Now slowly add wheat mixture. Mix well
and make small ladus.
Note: this ladu can be given to pregnant
ladies during their 7 th - 8 th month. Can be taken for back pains.