More and more doctors throughout the world are finding that those
who eat a high-fiber, plant-based diet are automatically eating
less cholesterol and fat, and are less likely to become victims of
heart attack, cancer, high blood pressure, hypertension, and other
diseases. Studies reveal that the lower one eats on the food
chain, the less pesticides and chemicals one ingests and retains.
Highly toxic concentrations of sodium nitrites, arsenic,
antibiotics, and growth stimulants (DES, for example, which are
added to feed grains are retained in the flesh of cows, pigs,
sheep, chickens, and others. New breeds of antibiotic resistant
bacteria which are created present another human health hazard.
Synthetic chemicals, mercury, and toxic wastes from industrially
polluted waters are found to be highly concentrated in fish and
Even in one’s senior years, health and
clarity of mind can be enjoyed when the body is nourished with
pure and bloodless food. These results are the rule, not the
exception. An old age lived in sickness, senility, and boredom is
not inevitable in human life. If we live properly, respecting the
body’s need for enough water, rest, fresh air, and exercise, and
if we tune in to which foods are best assimilated and most
nutritious for us, we can remain health and energetic till our
last days. When we live in vitality and reverence, our body
becomes our temple, radiating well-being and harmony.