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Jai Jinendra,

Are you suffering from Hypertension?

Say no to suppressants.

Many people attack symptoms of stress with suppressants. They drink excessively, smoke incessantly and induce rest with the aid of sleeping pills. These quick fixes can aggravate their predicaments since alcohol, tobacco and sleeping pills are harmful for the nervous system and are against the spirit of Jain religion.

The only way to handle stresses is to understand it for what it is, and then Release it.

1. Stress is mainly on internal factor and its effect depends on your attitude rather than the event itself.
2. View stress as a warning signal. Like pain, it is a nature’s way of letting us know that something wrong is going on and we should take care of it to set it right.
3. Watch out the signs of stress overload.
4. Stresses prevent us from being happy, successful and realizing our full potential.
5. Our system is designed for brief and instant responses. They are counter-productive for the demands of modern life. We need to know some tress-release techniques.

Keeping silence (Maun-vrat) and sitting in padma aasan or sukh aasan reciting namokar mantra help you relax your body, Mind and sprit. Our munies follow this practice and keep the stress level under control. We can follow their foot steps.

dharma